Armadon + BuddyPress Docs | Justin Duchscherer | Group Activity https://buddypress-docs.armadon-theme.com/members/justin/activity/groups/ Public group activity feed of which Justin Duchscherer is a member. Wed, 08 Apr 2026 00:22:54 +0000 https://buddypress.org/?v= en-US 30 hourly 2 8943bc2d80404e93866195e712a900a0 demosaurus replied to the topic ACV - General Discussion in the forum Assassin’s Creed Valhalla https://buddypress-docs.armadon-theme.com/activity/p/2480/ Tue, 02 Sep 2025 13:24:28 +0000 123123123

]]> 0 8ec6791bdef162c94a3575011cfe7aff Tambala joined the group Assassin’s Creed Valhalla https://buddypress-docs.armadon-theme.com/activity/p/2456/ Sat, 06 Jul 2024 16:45:36 +0000 0 3072530077af808d7e9091a00f7fac94 Tambala joined the group Assassin’s Creed Valhalla https://buddypress-docs.armadon-theme.com/activity/p/2455/ Thu, 04 Jul 2024 20:53:50 +0000 0 196baf973d15c74404f800b9519b422f joined the group Assassin’s Creed Valhalla https://buddypress-docs.armadon-theme.com/activity/p/1797/ Fri, 01 Jul 2022 07:17:38 +0000 0 e044f7b5d577bc622c527a0da364867f Taba Carew posted an update in the group Assassin’s Creed Valhalla: https://www.youtube.com/watch?v=5kd2DUSz9SI https://buddypress-docs.armadon-theme.com/activity/p/845/ Wed, 22 Jul 2020 14:46:26 +0000

]]> 0 0d89354523c9fc75c93f5bfde43af372 Cecelio Cichan posted an update in the group Dark Soul 3: https://www.youtube.com/watch?v=6XiHyDAk-lw https://buddypress-docs.armadon-theme.com/activity/p/843/ Wed, 22 Jul 2020 14:41:42 +0000

]]> 0 0c78684fb916ad967fc80b33b595631a Taba Carew joined the group Assassin’s Creed Valhalla https://buddypress-docs.armadon-theme.com/activity/p/295/ Fri, 29 May 2020 08:32:01 +0000 0 2a1bd50b215e4c1a56fb669c0def14e8 Ralph Fiennes posted an update in the group Assassin’s Creed Valhalla: Let your speed be the variable. If you do this correctly, you […] https://buddypress-docs.armadon-theme.com/activity/p/243/ Fri, 29 May 2020 06:59:18 +0000 Let your speed be the variable.
If you do this correctly, you should accelerate the lightest weights and heaviest weight at similar rates. Keep the focus on your body and your movement and gradually increase the explosiveness of your finish and your speed under the bar as you load more weight.

]]> 0 ea743be02ca3c6df6cd3626f495575ef Ralph Fiennes joined the group Assassin’s Creed Valhalla https://buddypress-docs.armadon-theme.com/activity/p/240/ Fri, 29 May 2020 06:54:31 +0000 0 45a3fe220a66b67c4de5c340032d7819 Montal Ellis joined the group Assassin’s Creed Valhalla https://buddypress-docs.armadon-theme.com/activity/p/235/ Fri, 29 May 2020 06:53:21 +0000 0 2149aed0bfa0ec568304da808eb086f1 Martina Blasic joined the group Dark Soul 3 https://buddypress-docs.armadon-theme.com/activity/p/200/ Fri, 29 May 2020 06:26:18 +0000 0 987e586cdbeca5443f213a5ba941961a Justin Duchscherer posted an update in the group Assassin’s Creed Valhalla: How To Keep The Bar Close In The Snatch ? 1. Assign tension […] https://buddypress-docs.armadon-theme.com/activity/p/184/ Fri, 29 May 2020 06:12:04 +0000 How To Keep The Bar Close In The Snatch ?
1. Assign tension properly; the easiest way to do this is to pull our lats down and towards the glutes. Imagine that we are bending the bar around the shins as we work to push the platform away from us with the middle of the foot.
2. Ensure that the momentum of the bar works up and back towards the body as…[Read more]

]]> 3 32942c1f7d9e19ec827ac6349bb84f1d Justin Duchscherer joined the group Dark Soul 3 https://buddypress-docs.armadon-theme.com/activity/p/182/ Fri, 29 May 2020 06:10:06 +0000 0 64c6a8d18062a4652393907c85dcc424 Justin Duchscherer joined the group Assassin’s Creed Valhalla https://buddypress-docs.armadon-theme.com/activity/p/181/ Fri, 29 May 2020 06:10:01 +0000 0 8c8ffde74a73df70881867abe3bc7cba Elisio Street posted an update in the group Assassin’s Creed Valhalla: How To Pick Your Openers and Competition Attempts ? Picking […] https://buddypress-docs.armadon-theme.com/activity/p/161/ Thu, 28 May 2020 18:38:50 +0000 How To Pick Your Openers and Competition Attempts ?
Picking your openers and competition attempts correctly is the first step in maximizing your performance at a weightlifting meet. Snatch what you can, Clean & Jerk what you must. We let this principle guide our selection process because no one has ever won a weightlifting competition with just…[Read more]

]]> 3 885d80dad5936dd119cab6f46b1df742 Elisio Street joined the group Assassin’s Creed Valhalla https://buddypress-docs.armadon-theme.com/activity/p/160/ Thu, 28 May 2020 18:37:26 +0000 0 8c8f9bdd19c5b285a954f55699c53e55 Elisio Street joined the group Dark Soul 3 https://buddypress-docs.armadon-theme.com/activity/p/159/ Thu, 28 May 2020 18:37:17 +0000 0 85ad17fbd98b3a3bb2eb38490ae95a3c Elena Bulleati posted an update in the group Dark Soul 3: The City2Surf City2Surf – the day that I had spent months w […] https://buddypress-docs.armadon-theme.com/activity/p/155/ Thu, 28 May 2020 18:35:09 +0000 The City2Surf

City2Surf – the day that I had spent months working towards did not begin well. I accidently looked myself in the garage. The plan was as simple as it was brilliant – leave my keys at home and sneak out through the garage while the rest of the family slept. Unfortunately my execution was poor. I forgot that the buzzer to the gar…[Read more]

]]> 2 e1a5d2553a9cbb6ba93ae3d20095336c Elena Bulleati joined the group Dark Soul 3 https://buddypress-docs.armadon-theme.com/activity/p/152/ Thu, 28 May 2020 18:19:02 +0000 0 736231f780465602a4436ae3f8abd262 Cecelio Cichan joined the group Dark Soul 3 https://buddypress-docs.armadon-theme.com/activity/p/126/ Thu, 28 May 2020 16:26:58 +0000 0 24a048df4443403da092f8e66f630ce3 Antawnia Jamison joined the group Assassin’s Creed Valhalla https://buddypress-docs.armadon-theme.com/activity/p/120/ Thu, 28 May 2020 16:20:57 +0000 0 fcad408b79e46336ecfb6e5c77509804 Antawnia Jamison joined the group Dark Soul 3 https://buddypress-docs.armadon-theme.com/activity/p/118/ Thu, 28 May 2020 16:20:54 +0000 0 bcbc9c4f4d9f7825e4a05385003540cf Andre Dubus joined the group Dark Soul 3 https://buddypress-docs.armadon-theme.com/activity/p/114/ Thu, 28 May 2020 16:06:41 +0000 0 31962fc73b288ab0002d4d53c40bfa35 Themo Saurus created the group Assassin’s Creed Valhalla https://buddypress-docs.armadon-theme.com/activity/p/103/ Thu, 28 May 2020 15:11:09 +0000 0 c9d8cd5d7d735d628f65a345fedee33c Themo Saurus created the group Dark Soul 3 https://buddypress-docs.armadon-theme.com/activity/p/101/ Thu, 28 May 2020 14:52:42 +0000 0